Blog – Page 16 – Lily Trotters

Any Sport Any Season: Compression socks save Equestrians and keep them comfortable in the saddle.

Anyone who is fortunate enough to participate in an equestrian sport understands the importance of gear and the challenges of being comfortable both during and after a ride.

As compression socks are becoming more and more mainstream, many equestrian athletes depend on them regularly to energize and support their legs while riding and to minimize their soreness post ride so that they can get back to training more quickly and pain-free.

Race Recap: Karen Runs Boston

Hear from 9-time Boston Marathon finisher and Lily Trotters ambassador, Karen Howe, on what it was like to run Boston in 2019. Karen is a busy mom with a demanding career who often wakes up before the sun to get her miles in -- even during the cold winter months in Rochester, NY! A member of the McKirdy trained group of runners, Karen is as dedicated to the sport of running as they come!

Any Sport Any Season: Yoga & Pilates

"Lily Trotters are my new addiction. They make my legs feel refreshed and energized throughout the day...." In this blog post, learn more about how compression can help you the next time you roll out the mat to enjoy a yoga or pilates sequence. Go deeper, hold that pose longer and enter a "flow state" with the help of Lily Trotters compression socks!

Up in the Gym, Just Working On My Fitness...

There are times in our days and weeks when getting outside isn't an option when it comes to physical fitness. It may also be that you just prefer to exercise indoors. To all the indoor workout haters out there, we say...don't knock it til you try it! There are tons of options to get your sweat on inside that won't make you lose your mind (ahem -- they don't call it a "dreadmill" for nothing!). Read on for fun indoor exercise studios or programs we love.

And remember: sleep well the night before, drink plenty of water and wear compression socks or sleeves to be sure you're operating at your maximum performance level!

Maximize Your Spring Break with These Travel Tips!

Hey Spring Breakers! Whether you're heading to Disney World with the family or a tropical beachside getaway, changing time zones by plane or hopping in the minivan for a massive road trip -- traveling and playing tourist can leave you feeling pretty run down. You can avoid riding the struggle bus by being proactive and listening to what your body needs. We've outlined some easy actions that'll keep you feeling good so you can enjoy your Spring Break.