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You may be used to seeing hearts all February long - we all are. Sure, Valentine's Day is a fun holiday to celebrate. Who doesn't enjoy seeing people spread love and kindness onto their friends, family members, spouses and even perfect strangers (3 cheers for random acts of kindness!)?

Feeling the L-O-V-E is so uplifting, especially right now. BUT, we're here to highlight another awesome reason to celebrate hearts in February... It's Heart Health Month!! Below we're listing a few tips to maintain a healthy heart. Putting yourself and your health first is super important. Here are some ways we recommend making heart health a priority - heck, your heart needs some love, too! 

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I often wonder what my life would be like if I hadn’t gotten sick 6 years ago. It’s hard to say, but I honestly don’t think I would be the same adventurous person that I am today. Everyone’s life can...
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Hey there! I’m Maria Dalzot (@mariadalzot), a member of the Lily Trotters Ambassador Team. I live in the upper left corner of the Pacific Northwest in Bellingham, Washington, which is 90 minutes north of Seattle and just 20 minutes from the Canadian border. I am a mountain ultra trail runner and have been running since I was 11-years old. That’s 22 years!
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