How do compression socks help you ?

Summer is a great time to replicate those drool-worthy instagram pics with trips to mountain tops, foodie towns, warm sandy beaches and everything in-between!  

Be sure you take the time to RECOVER from one excursion to the next. REST is an important part of the recovery process and allows your body to recharge so your personal summerfest doesn't become a sufferfest! We suggest you throw on a pair of Lily Trotters Compression socks and put your feet up with a good book in-hand.  

Here are some of our favorite literary finds we think you'll enjoy reading this summer. 

Birmingham, Alabama is referred to as the Magic City because the iron industry boomed so quickly following the Civil War. Birmingham has a park to match every running style, an eatery to match every appetite, and is home to some of the best coffee and craft beer. There’s no Ham like B’ham!

In this article, Lily Trotters Ambassador, Holly, discusses best places to run and/or hike, then grab a post workout coffee or beer in Birmingham, Alabama.