Blog
At first I was hoping to be able to write a race recap about my experience at the Bear 100 in September, but all the late fall slots had been claimed, so late summer it was. Perfect, I thought, I can share about what the final weeks of preparation for a 100 mile ultra marathon is like. It could be a unique perspective on what it truly means to prepare for such a big race.
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So, here are a six easy, “natural” recipes that, as a runner (wannabe athlete) are go-to’s for me. They are all well-balanced and easy to prepare. None require replacement meat products (I am not a fan of tofu. It’s a texture thing). None require you break the bank (fruits and vegetables are so much more affordable than meats and cheeses!). None require supplements (unless you consider Nutritional Yeast Flakes a supplement). All are delicious. I hope you enjoy!
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10 Ways To Stick To Goal By Laura Tuttle, DPTAs the summer race season ramps up, it’s important to reflect on goals that are both meaningful and realistic. It’s easy to get caught up in what others are doing for training...
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I think one of the biggest ways to involve children and help them enjoy it is to keep it fun!
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In honor of Mental Health Month, Lily Trotters Brand Champion, Lauren, shares helpful tips to ensure you're making your mental health a priority. As an athlete and a busy human being, I have come to value taking care of my...
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