Most of us use our chosen method of exercise to help relieve stress. It's an opportunity to disconnect from "all things life" and reconnect with ourselves, with nature, with a podcast or audiobook or maybe a friend who joins us on occasion. That's definitely the case for me, except for when it wasn't.
It's that time of year when we sit down and think about all the ways we want to become better versions of ourselves. Whether it's healthy eating, being a better friend or starting a morning meditation routine -- the list can sometimes get pretty long! Then, we add in a few bucket list items consisting of places we want to go or new hobbies we want to take up. It's great to set goals, to acknowledge where we fall short and to always want to be learning and improving (reminder: we should ALWAYS appreciate where we are!) but how do we put those thoughts into action? We've listed a few tips below!
We love following along on our ambassadors' journeys and it's been a blast to watch Jackie Merritt's journey to soon-to-be motherhood! As a respected ultramarathoner, we've asked Jackie to share her favorite products for runners in the past, but here she's dishing on the goods that made her active pregnancy a bit (or a lot) more comfortable.
Here's a few items that the new or expectant mom is your life would love to receive this holiday season!
Gift giving can be MORE fun than receiving when you are certain your loved ones are going to LOVE the gifts you purchased for them. When it comes to finding the perfect gift for the RUNderful person in your life, who better to ask about the best running gear than seasoned athletes and elite runners? We surveyed our ambassadors and other athletes we admire to find out which products they trust to make their runs comfortable, pain free and FUN! Check out the top rated products from our favorite #unstoppable women runners and surprise the runner in your life with a gift she's sure to enjoy!
'Tis the season for hoping your gift-filled luggage squeaks by under the weight limit, praying you don't miss your connecting flight and hurrying up just to sit still in traffic with everyone else who at that very moment do not seem to be embracing the spirit of the holidays. Of course, spending time with friends and family over the holidays is good for the soul and if it comes with a few travel related hiccups that's okay. We've compiled a list of a few products we think will make your time spent en-route to your final destination a bit more enjoyable!
It’s no big secret that good food and good health go hand in hand. A healthy diet can prevent a number of diseases that tend to manifest with age. Whether you’re looking to fight winter germs or reduce your risk of heart disease there is a wealth of information from doctors, researchers, naturopaths and more that can help keep you on track for a healthy future. In this post we’ll be discussing food that is known to prevent and fight cancer, something that has most likely impacted you or someone you know. But what specific foods have been known to reduce the risk of cancer or help fight the disease post-diagnosis? We’ve listed a few below.