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Up in the Gym, Just Working On My Fitness...

Up in the Gym, Just Working On My Fitness...

March 27, 2019

There are times in our days and weeks when getting outside isn't an option when it comes to physical fitness. It may also be that you just prefer to exercise indoors. To all the indoor workout haters out there, we say...don't knock it til you try it! There are tons of options to get your sweat on inside that won't make you lose your mind (ahem -- they don't call it a "dreadmill" for nothing!). Read on for fun indoor exercise studios or programs we love.

And remember: sleep well the night before, drink plenty of water and wear compression socks or sleeves to be sure you're operating at your maximum performance level! 


Maximize Your Spring Break with These Travel Tips!

Maximize Your Spring Break with These Travel Tips!

March 13, 2019

Hey Spring Breakers! Whether you're heading to Disney World with the family or a tropical beachside getaway, changing time zones by plane or hopping in the minivan for a massive road trip -- traveling and playing tourist can leave you feeling pretty run down. You can avoid riding the struggle bus by being proactive and listening to what your body needs. We've outlined some easy actions that'll keep you feeling good so you can enjoy your Spring Break. 

Surviving The Winter Blues

Surviving The Winter Blues

March 06, 2019

It's about the time of year when winter begins to feel as if it's never going to let up. Yes, the days are getting longer but temps may not yet be dropping and late-season snowstorms shroud any indication that spring is just around the corner. This cold, gloomy and seemingly endless season can slowly chip away at your motivation to do just about anything. It's important to recognize the potential for the winter blues to grasp hold of you, and take some simple steps to set yourself up for success during these months. We have some tips below.

Runner Not Running - How to survive a running sabbatical.

Runner Not Running - How to survive a running sabbatical.

February 20, 2019

There will be times in your life due to circumstances beyond your control that you may not be able to run with the frequency you would like. Don't despair. While you may be inclined to avoid the running world in its entirety during your sabbatical, there are a number of ways to continue to stoke your love of running. You can still enjoy the game from the sidelines -- Lily Trotters' resident runner, Casey, shares how.

Creative ways to say "I Love You" this Valentine's Day

Creative ways to say "I Love You" this Valentine's Day

February 13, 2019

With Valentine's Day fast approaching, you may find yourself scrambling to find a sweet little something for someone you love. A non-traditional gift may be a welcome surprise to set your special someone's heart aflutter. Here are some ideas we've come up with!

City Limits: Run St. Paul!

City Limits: Run St. Paul!

February 01, 2019

St. Paul, Minnesota is known for cozy cafes, an off-the-charts foodie scene and breezy summer nights perfect for catching an outdoor concert. One of the city’s lesser known attributes is its incredible urban trail system. Ambassador Stephanie Dar gives us the scoop on the city -- and yes, we do mean ice cream.


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