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PSA! My husband Jim survived a cardiac arrest after the finish line of a race in August. He had no pulse and was not breathing, but was brought back with chest compressions and two shocks from an AED. There was...
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My name is Sarah and I am a wife, mom of four, teacher, trail runner, ultramarathoner and recently I added a new title-type 1 diabetic. In January I was training to run my first 50 mile race. I was so...
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Benefits of Group Training + Adventuring As a dual business owner, wife and mother of two little boys (1 & 5), my workouts don’t happen unless I schedule them first thing in the morning before my day truly begins. But as...
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Running Adventures Around The World: What do Hash Running, Leg Warmers and Black Mambas have to do with it anyway? I'm asked when running became such a fundamental part of my life from time to time. I did what probably...
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Dirtbagger Essentials: How to get conference-room ready and not look like you just ran 10 miles on trails before work. by Michelle Forshner @therunningveg (pictured in her favorite S'mitten Lily Trotters) Juggling a full running schedule with career and family can feel...
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