Hey Spring Breakers! Whether you're heading to Disney World with the family or a tropical beachside getaway, changing time zones by plane or hopping in the minivan for a massive road trip -- traveling and playing tourist can leave you feeling pretty run down. You can avoid riding the struggle bus by being proactive and listening to what your body needs. We've outlined some easy actions that'll keep you feeling good so you can enjoy your Spring Break.
This may be a big fat "Duh!" but it's amazing how many people let themselves get super dehydrated during travel. Don't fixate on the inconvenience of having to use the airplane restroom - stay focused on drinking that H20 so that when you touch down in paradise you are ready to have fun in the sun. Air travel and hot temps in warm locales can wreak havoc on your system if you're not prepared. Drinking water might just be the easiest way to avoid feeling yucky on your vacation.
If you're trying to adjust to a new time zone and feeling a bit jet lagged, working up a sweat can help your body recover faster from the sudden schedule disruption. If your travels include a long car ride, make a plan to stop and go for a walk, do some jumping jacks or play on a playground with your kids! Shake things out so you don't feel like the tin man from the Wizard of Oz when you get to your final destination!
Tempting is an understatement when it comes to fast food and travel. If you're staying on top of your hydration, a lot of fast food options can quickly derail your efforts to feel good. Avoid the sodium filled burger and fries and opt for hard boiled eggs, fresh fruit, nuts, and even cheese. These are great options that will leave you feeling full and energized rather than full and ready for a long nap.
One day walking through the Magic Kingdome can leave you tired, sore and uncomfortable. The same thing goes for taking a tour of a new city or a rainforest hike. Before you leave for a Spring Break adventure, make sure you have good shoes and compression socks on hand (or foot, rather). Cranky legs and feet will quickly make you miserable, especially when on vacation -- compression socks will minimize travel-induced swelling and fatigue, while a solid pair of shoes will support and protect your feet regardless of the terrain.
While some vacations are ALL about relaxing beachside, others can be about seeing and doing as much as possible within the span of a few days. Traveling with family, even to a quiet palm-treed paradise, can be stressful in its own way. Take 5 minutes for YOU each day to collect your thoughts, meditate or journal. Acknowledge how you're feeling, what your intentions are for the day and focus on a few things you are grateful for. This will help you deal with any minor or major hiccups that occur on your Spring Break vacay.
Do you have any items, rituals or suggestions that you find always make travel more comfortable and stress-free for you? Share in the comments below!
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Everyone knows it can be tough to motivate in the cold months of winter. Waking up early to crawl out of a warm bed when the skies are still dark and the temps are close to freezing can feel pretty impossible...and that makes a lot of sense.
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As many of you know, we're major fans of women who chart their own paths by starting businesses and supporting women's specific initiatives. Gina Lucrezi, founder of Trail Sisters, checks off all the boxes when it comes to #unstoppable women entrepreneurs who are making an impact in their respective communities.
Trail Sisters is a women’s trail running community and online journal. The TS mission is to increase women’s participation and opportunity in trail running through inspiration, education and empowerment.
We're excited to introduce Gina as the first woman featured in our 'Women-Led' blog series! (Hopefully, many more amazing women to follow.)
As compression socks are becoming more and more mainstream, many equestrian athletes depend on them regularly to energize and support their legs while riding and to minimize their soreness post ride so that they can get back to training more quickly and pain-free.