Blog
By Jenny Quilty (competitive ultra runner, coach, race director, and occupational therapist) Yikes, sometimes writing out my job titles makes me nervous. As I add commas between the list I wonder does this look unobtainable, or the voice inside my...
Continue reading
Running Through The Decades - A Title 9 Story by Heather Tolford In the 1970’s I first became active in high school sports as a stat girl for the boys track team. Until 1975, there was no team at my school...
Continue reading
At first I was hoping to be able to write a race recap about my experience at the Bear 100 in September, but all the late fall slots had been claimed, so late summer it was. Perfect, I thought, I can share about what the final weeks of preparation for a 100 mile ultra marathon is like. It could be a unique perspective on what it truly means to prepare for such a big race.
Continue reading
So, here are a six easy, “natural” recipes that, as a runner (wannabe athlete) are go-to’s for me. They are all well-balanced and easy to prepare. None require replacement meat products (I am not a fan of tofu. It’s a texture thing). None require you break the bank (fruits and vegetables are so much more affordable than meats and cheeses!). None require supplements (unless you consider Nutritional Yeast Flakes a supplement). All are delicious. I hope you enjoy!
Continue reading
10 Ways To Stick To Goal By Laura Tuttle, DPTAs the summer race season ramps up, it’s important to reflect on goals that are both meaningful and realistic. It’s easy to get caught up in what others are doing for training...
Continue reading