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What Are The Best Compression Socks for Running? Not only do compression socks show you are a runner who really knows optimal training gear, but they also boast a range of post-run recovery benefits to help you get back in the...
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Creative Cross Training: We Aren't Just Runners Isn’t it time we thought outside the box about what constitutes cross training? Step off that spin bike and consider these fun activities while still supporting your training! By Michelle Forshner, @therunningveg Runners are experts at...
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By Jenny Quilty (competitive ultra runner, coach, race director, and occupational therapist) Yikes, sometimes writing out my job titles makes me nervous. As I add commas between the list I wonder does this look unobtainable, or the voice inside my...
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Running Through The Decades - A Title 9 Story by Heather Tolford In the 1970’s I first became active in high school sports as a stat girl for the boys track team. Until 1975, there was no team at my school...
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At first I was hoping to be able to write a race recap about my experience at the Bear 100 in September, but all the late fall slots had been claimed, so late summer it was. Perfect, I thought, I can share about what the final weeks of preparation for a 100 mile ultra marathon is like. It could be a unique perspective on what it truly means to prepare for such a big race.
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