We all know it’s important to fuel our bodies as runners, but learning how to fuel properly during a run can be tricky. How do you find the right fuel for you? What will work for your body? Experimentation is key. It’s also important to have a nutrition strategy dialed-in prior to race day. No one wants to be that person dashing to the port-o-potty every mile during a big race - so DON’T try something new on race day. Keep in mind, what works for one runner isn’t going to work for everyone.